Rise from the first Sajdah with Takbir and sit between the two Sajdahs with tranquility, placing the hands on the thighs. Then say Takbir and perform the second Sajdah in the same manner.
The matn lists the Jalsah and Qawmah among the Sunnahs of prayer, while the commentary also records the later Hanafi view that gives their required composure a Wajib status. The beginner lesson therefore preserves both levels of discussion rather than calling the entire sitting a Fard.