What is the prescribed Sunnah sitting posture for a woman in both sittings of prayer?

The Sunnah Acts of Prayer Part 2: Recitation and Movement Sunnahs

• Iftirash (sitting on her laid left foot).
• Tawarruk (sitting on her left buttock and exiting both feet to her right).
• Sitting cross-legged.
• Kneeling upright without touching the ground.