وَتَكْبِيرُ الرُّكُوعِ، وَتَسْبِيحُهُ ثَلَاثًا، وَأَخْذُ رُكْبَتَيْهِ بِيَدَيْهِ، وَتَفْرِيجُ أَصَابِعِهِ وَالْمَرْأَةُ لَا تُفَرِّجُهَا، وَنَصْبُ سَاقَيْهِ، وَبَسْطُ ظَهْرِهِ، وَتَسْوِيَةُ رَأْسِهِ بِعَجُزِهِ
18. Takbir for Ruku.
19. Ruku Tasbih three times.
20. Hold the knees with the hands.
21. A man spreads the fingers on the knees; a woman does not.
22. Keep the shins upright.
23. Keep the back level.
24. Keep the head aligned with the back/rear rather than lifting or dropping it.
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The Sunnahs of Prayer, Part 2: Recitation and Movements
وَتَكْبِيرُ الرُّكُوعِ، وَتَسْبِيحُهُ ثَلَاثًا، وَأَخْذُ رُكْبَتَيْهِ بِيَدَيْهِ، وَتَفْرِيجُ أَصَابِعِهِ وَالْمَرْأَةُ لَا تُفَرِّجُهَا، وَنَصْبُ سَاقَيْهِ، وَبَسْطُ ظَهْرِهِ، وَتَسْوِيَةُ رَأْسِهِ بِعَجُزِهِ
18. Takbir for Ruku.
19. Ruku Tasbih three times.
20. Hold the knees with the hands.
21. A man spreads the fingers on the knees; a woman does not.
22. Keep the shins upright.
23. Keep the back level.
24. Keep the head aligned with the back/rear rather than lifting or dropping it.